Episode 30// Dismantling Diet Culture

In today’s episode, I gently unpack diet culture and why we feel like our body is never enough and what to do about it.

Diet culture is a belief system that emotionally and psychologically manipulates us into believing that our body and it’s shape and size, is the reason we are not happy/healthy/worthy.

It encourages us to trade our intuition and joy for rules, deprivation and self-punishment to meet an ‘ideal’ standard that is, for almost all of humanity, unachievable and unsustainable.

In this episode, I gently unpack diet culture and offer some insight and tools to help you liberate yourself from diet culture conditioning, so you can begin reclaiming your power in the area of your body and overall well-being.

If you resonate with this episode and the ways I teach then my 9-month Heal her program would serve you deeply. Apply here no later than October 30th 2020. It would be an honour to work with you, love.


Listen on Spotify or iTunes.


Ellen combines personal development, healing, and physical performance as a life coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

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