Episode 2// Becoming Your Own Hero with Host, Ellen Travassaros.

‘Make no mistake, choosing comfort over standing up for what we believe is true and important, will sever our connection to ourselves. Why? Because we must belong to ourselves before we belong anywhere else. When we betray ourselves to fit in, to be liked, not cause problems, avoid discomfort, sidestep conflict, or not disappoint people, we break our own hearts. Unfollowing your beliefs for others is the real threat.
~ Brene Brown.

This episode is your invitation to un-break your heart, honour yourself, and become the hero of your own life so that you belong to, and validate yourself, your ideas and beliefs.

Responsibility is the price of admission to the life you want and together, we’ll untangle how to begin reclaiming yours and how doing so helps the world create the change we so desperately need.

The more of us choosing to become the hero of our lives, the less someone else feels like they can’t.


Listen on Spotify or iTunes.


Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

Connect with Ellen (The Holistic PT):




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