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  • Ellen Travassaros

Episode 18// Comparison, Gym's Re-Opening & Essential Oils.

Updated: Aug 3

In today’s solo episode Ellen unpacks comparison, gyms re-opening, and her top essential oils for mind & body support.


Key topics:

  • Why do we compare ourselves?

  • Ellen’s blueprint for navigating comparison.

  • The better questions to ask when stuck in comparison.

  • Key considerations for returning to the gym.

  • Ellen’s top 5 doTERRA essential oils for mind & body support.

Key questions to answer:

  1. Does what I am comparing myself to align with my core values?

  2. What is important to me?

  3. What did I learn during my time away from the gym (about your training, body, and needs)?

  4. What’s one thing you’re not willing to sacrifice moving forward and how can you make room for that?

doTERRA Essential Oils:

To get started with doTERRA, click here and follow the prompts to set up your own wholesale account and begin purchasing asap.


CUE HEADPHONES

Listen on Spotify or iTunes.



ABOUT ELLEN TRAVASSAROS

Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

Connect with Ellen (The Holistic PT):

Instagram: @the.holistic.pt

Facebook: https://www.facebook.com/theholisticptellen

Website: https://www.theholisticpt.com.au/


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