Field 5.jpeg

THRIVE FOR 30

Logo 3.png

with Ellen & Amy

OUR promise to you...

To teach you to become the most adaptable, resilient and self-reliant version of yourself so that you can THRIVE physically & mentally, in 30 days!

CLASS IN SESSION
CHECK BACK HERE AT A LATER DATE 

It's time to thrive!

#thrivefor30 is your one-stop ONLINE crash course in THRIVING!

Every day for 30 days we move, nourish, play and upskill!

 

You'll enjoy having powerful, kick-ass coaches guiding you every step of the way!

 

Our mission is to teach you to become the most adaptable, resilient and self-reliant version of yourself so that you can THRIVE physically & mentally, even when the odds are seemingly stacked against you!

The rules are there are no rules!  Between your coaches and your 30-day #thrivefor30 handbook, you'll have everything you need to create amazing outcomes!

Come as you are, or join as a family/group of 4, and get ready to THRIVE!

All you need is internet access, an active Facebook account and you're ready to go!

THRIVE FOR 30 - Transparent Images.png

#thrivefor30

YOUR COACHES

Your allies in everything movement, nourishment and thriving!

IMG_4666.jpg

COACH EL

Founder of Mind & Body Performance Newcaslte, Strength & Conditioning Coach, NLP Practioner & Self-Reliance Advocate.

"Thriving is ease in my world.

There is no behind or "off track", only beautiful opportunities to love, trust and understand yourself more fully. 

 

To thrive is to show up for yourself powerfully, minus the guilt, shame, and expectation to do it perfectly or in a specific sequence.

When we thrive, we give everyone else around us permission to do the same. What a beautiful gift, ey?

I've spent the past decade helping women create and elicit powerful health & performance strategies and outcomes for themselves and their families.

It's such an honour to faciliate this journey with you and I can't wait to see the level of ease #thrivefor30 brings to you and your world!"

El xo

IMG_5147.GIF

COACH AC

Also known as Amy Christiansen, Batman and Coach Amz. Head personal trainer and health coach of Mind & Body Performance Newcastle.

"Thriving is being free and living by your own set of rules while doing what you know feels best for YOU.

 

Some days thriving is feeling ready to smash whatever life throws at me!

And some days it's taking ‘me’ time, walking with my puppy (featured), listening to a podcast, smashing out a workout, challenging myself to learn a new skill or getting creative in the kitchen.

Some days, thriving is being totally ok with slumming it in my PJ's all day because that is what my mind and body needs.

Thriving is going to look different for everyone but however you choose to do it, it's going to look fucking beautiful on each and every one of you. 

I can’t wait to see what makes you Thrive over the next 30 days."

Big Love,

Coach Amz xo

Logo 3.png

An online adventure like you wouldn't believe...

Move Nourish Play Upskill.png

EVERY DAY FOR 30 DAYS!

We'll move, nourish, play and upskill!

 

  • Daily LIVE workouts with coach El & Amz.

  • Daily tips & hacks for locking in new levels of nourishment, happiness, and skills!

  • LIVE group calls, cooking classes and more!

  • BONUS challenges to support you in creating AMAZING outcomes!

Thrive For Thirty Laptop.png

ALL YOU NEED IS FACEBOOK!

This epic journey is facilitated completely online via our #thrivefor30 Facebook Group, which means you can participate from anywhere in the world!

Our Facebook community is one-of-a-kind, and it's within this beautiful container that you'll receive your daily dose of thriving insight!

Handbook Book.png

#THRIVEFOR30 HANDBOOK

 

We've designed the most BEAUTIFUL handbook to guide you every step of the way:

  • Daily tasks to move, nourish, play & upskill (from 60 seconds to 60 minutes!)

  • Weekly BONUS challenges

  • Recipes

  • Progress Reporting

  • Workout Challenges

  • Important dates

  • And so much more!

You'll receive your handbook on Day 1!

#THRIVEFOR30 is a LIVE journey.

We are with you every step of the way!

WE BEGIN WED 25TH AUGUST 2021

THRIVE WITH Community.

Image by Jared Rice
Field 4_edited.jpg

You don't need any equipment or experience to get started, in fact, #thrivefor30 is all about recognising that you can do so in the absence of these things!

All you need is an internet connection and a willingness to start where you are, as you are!

Our version of thriving is based on the belief that rules do not support what you know to do intuitively and in fact, enable behaviours that do anything but support you to thrive!

We promise to serve as your accountability while simultaneously teaching you how to set new standards for yourself at any given moment.

We are masters at thriving and our mission is to show you how!

THERE ARE NO RULES!

Prepare to never be behind, only exactly where you are!

Between Coach El's passion & experience and Coach Amz's high energy & insight, you'll be part of the most robust #thrivefor30 online journey ever.

That's our promise to you!

LIVE Call.png

Ready to get started?

Logo 3.png

REGISTER

registrations close Tuesday 24th august 11pm aest.

Simply pick your registration below & complete your registration form.

You'll receive your #thrivefor30 access within minutes!

INDIVIDUAL

1 x payment of $79

We begin Wed 25th Aug 2021.

Come as you are!

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

TEAM

1 x payment of $236

We begin Wed 25th Aug 2021.

Group of 4; No more, no less.

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

Reachout

WE'RE DONATING $1-3 FOR EVERY REGISTRATION TO REACHOUT!

ReachOut is the most accessed online mental health service for young people and their parents in Australia.
We are currently seeing a spike in support needed for young people and their families and it is our goal to raise over $500 between now and the end of our #thrivefor30 challenge.

 

Logo 3.png
IBaS8Imf.png
 

Members Registration...

MEMBERS

#thrivefor30 is FREE to all existing members of Mind & Body performance Newcastle

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

Still unsure?

That's perfectly OK.

We understand placing your energy, money & trust into new things can feel a little overwhelming and difficult. 

We guarantee that you will receive your money's worth the minute we begin!

No matter what you decide, we're so grateful you stopped by.

Keep scrolling to check out our FAQ's. You might find the answers you seek there. 

El & Amz xx