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THRIVE FOR 30

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with Ellen & Amy

OUR promise to you...

To teach you to become the most adaptable, resilient and self-reliant version of yourself so that you can THRIVE physically & mentally, in 30 days!

CLASS IN SESSION
CHECK BACK HERE AT A LATER DATE 

It's time to thrive!

#thrivefor30 is your one-stop ONLINE crash course in THRIVING!

Every day for 30 days we move, nourish, play and upskill!

 

You'll enjoy having powerful, kick-ass coaches guiding you every step of the way!

 

Our mission is to teach you to become the most adaptable, resilient and self-reliant version of yourself so that you can THRIVE physically & mentally, even when the odds are seemingly stacked against you!

The rules are there are no rules!  Between your coaches and your 30-day #thrivefor30 handbook, you'll have everything you need to create amazing outcomes!

Come as you are, or join as a family/group of 4, and get ready to THRIVE!

All you need is internet access, an active Facebook account and you're ready to go!

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#thrivefor30

YOUR COACHES

Your allies in everything movement, nourishment and thriving!

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COACH EL

Founder of Mind & Body Performance Newcaslte, Strength & Conditioning Coach, NLP Practioner & Self-Reliance Advocate.

"Thriving is ease in my world.

There is no behind or "off track", only beautiful opportunities to love, trust and understand yourself more fully. 

 

To thrive is to show up for yourself powerfully, minus the guilt, shame, and expectation to do it perfectly or in a specific sequence.

When we thrive, we give everyone else around us permission to do the same. What a beautiful gift, ey?

I've spent the past decade helping women create and elicit powerful health & performance strategies and outcomes for themselves and their families.

It's such an honour to faciliate this journey with you and I can't wait to see the level of ease #thrivefor30 brings to you and your world!"

El xo

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COACH AC

Also known as Amy Christiansen, Batman and Coach Amz. Head personal trainer and health coach of Mind & Body Performance Newcastle.

"Thriving is being free and living by your own set of rules while doing what you know feels best for YOU.

 

Some days thriving is feeling ready to smash whatever life throws at me!

And some days it's taking ‘me’ time, walking with my puppy (featured), listening to a podcast, smashing out a workout, challenging myself to learn a new skill or getting creative in the kitchen.

Some days, thriving is being totally ok with slumming it in my PJ's all day because that is what my mind and body needs.

Thriving is going to look different for everyone but however you choose to do it, it's going to look fucking beautiful on each and every one of you. 

I can’t wait to see what makes you Thrive over the next 30 days."

Big Love,

Coach Amz xo

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An online adventure like you wouldn't believe...

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EVERY DAY FOR 30 DAYS!

We'll move, nourish, play and upskill!

 

  • Daily LIVE workouts with coach El & Amz.

  • Daily tips & hacks for locking in new levels of nourishment, happiness, and skills!

  • LIVE group calls, cooking classes and more!

  • BONUS challenges to support you in creating AMAZING outcomes!

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ALL YOU NEED IS FACEBOOK!

This epic journey is facilitated completely online via our #thrivefor30 Facebook Group, which means you can participate from anywhere in the world!

Our Facebook community is one-of-a-kind, and it's within this beautiful container that you'll receive your daily dose of thriving insight!

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#THRIVEFOR30 HANDBOOK

 

We've designed the most BEAUTIFUL handbook to guide you every step of the way:

  • Daily tasks to move, nourish, play & upskill (from 60 seconds to 60 minutes!)

  • Weekly BONUS challenges

  • Recipes

  • Progress Reporting

  • Workout Challenges

  • Important dates

  • And so much more!

You'll receive your handbook on Day 1!

#THRIVEFOR30 is a LIVE journey.

We are with you every step of the way!

WE BEGIN WED 25TH AUGUST 2021

THRIVE WITH Community.

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You don't need any equipment or experience to get started, in fact, #thrivefor30 is all about recognising that you can do so in the absence of these things!

All you need is an internet connection and a willingness to start where you are, as you are!

Our version of thriving is based on the belief that rules do not support what you know to do intuitively and in fact, enable behaviours that do anything but support you to thrive!

We promise to serve as your accountability while simultaneously teaching you how to set new standards for yourself at any given moment.

We are masters at thriving and our mission is to show you how!

THERE ARE NO RULES!

Prepare to never be behind, only exactly where you are!

Between Coach El's passion & experience and Coach Amz's high energy & insight, you'll be part of the most robust #thrivefor30 online journey ever.

That's our promise to you!

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Ready to get started?

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REGISTER

registrations close Tuesday 24th august 11pm aest.

Simply pick your registration below & complete your registration form.

You'll receive your #thrivefor30 access within minutes!

INDIVIDUAL

1 x payment of $79

We begin Wed 25th Aug 2021.

Come as you are!

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

TEAM

1 x payment of $236

We begin Wed 25th Aug 2021.

Group of 4; No more, no less.

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

Reachout

WE'RE DONATING $1-3 FOR EVERY REGISTRATION TO REACHOUT!

ReachOut is the most accessed online mental health service for young people and their parents in Australia.
We are currently seeing a spike in support needed for young people and their families and it is our goal to raise over $500 between now and the end of our #thrivefor30 challenge.

 

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Members Registration...

MEMBERS

#thrivefor30 is FREE to all existing members of Mind & Body performance Newcastle

REGISTER BY CLICKING THE BUTTON OR COMPLETE YOUR REGISTRATION BELOW.

Still unsure?

That's perfectly OK.

We understand placing your energy, money & trust into new things can feel a little overwhelming and difficult. 

We guarantee that you will receive your money's worth the minute we begin!

No matter what you decide, we're so grateful you stopped by.

Keep scrolling to check out our FAQ's. You might find the answers you seek there. 

El & Amz xx

Frequently Asked Questions

Do I need any equipment?


Absolutely not. We'll run daily LIVE workouts so you can follow along (or watch the recording) and offer options to suit everyone! No equipment is no excuse to not move your body and FEEL AMAZING!




What if I have equipment?


Amazing! We'll adapt your workouts to incorporate what you have!




How much does #thrivefor30 cost?


1 x Payment of $79 for individuals. 1 x Payment of $236 for families/groups of 4. #thrivefor30 is FREE to all existing Mind & Body Performance Members with an active membership.




What time are the daily LIVE workouts?


Great question! Our daily LIVE workouts occur inside our #thrivefor30 FacebooK Group Mon-Fri at a time that suits our current community. These times will not be decided until we begin. All workouts are posted to the group Facebook Page for you to use and re-use at anytime!




How do I know if I'm the right fit for this?


If you resonate with the words on this page, or have followed our work and landed yourself here, you're a fit! Something powerful to remember is this: You'll be locking in new levels as part of our #thrivefor30 journey together. If you're feeling anxious, nervous and/or excited, great! This is exactly why we're here. We encourage you to back yourself in your conviction of being a yes for THRIVING and creating a life you're excited about. All levels and experience will be catered to.




What is the time commitment?


60 seconds to 60 minutes every single day! We encourage you to choose your hard and remember, you can make powerful decisions at any given moment and set new standards for yourself. We'll also be providing bonus challenges to support you achieve important goals along the way! You can take on as much or as little as you like!




When can I expect to see results?


We love this question. When you enroll yourself as an advocate for your THRIVING, you naturally begin to see yourself and the world differently, immediately. Your work however, is a process! We will always encourage you to honour the ways your life ebbs and flows. You will do exceptionally well to remember that the more invested you are in your journey, the more you'll see the results expressed through your reality. If you're a YES no matter how long it takes then the results will occur when you least expect them to.




What happens if I get sick or become unable to participate?


#thrivefor30 is all about being adaptable so that you can thrive anytime, anywhere. We encourage you to do what you can, when you can, as it serves you. Our journey together does not have to be limited! In fact, it can be the exact support you need especially when you're unwell or life becomes all too busy. SPECIAL NOTE - You will have access to all of the workouts, challenges, nutrition tips, recipes and insights until October 25th 2021 - so you can really soak up this opportunity and even go for another 30 days if you wish! We recommend using your #thrivefor30 handbook to keep a journal of the workouts you're loving so you can come back to them anytime!