Foundations of Thriving (Series) - Part 4 of 5

I believe the secret to thriving begins with the thoughts we think. In this yummy 5-part series I explore exactly how your thoughts create your reality, and I love this for you.

I birthed this beautiful series in our latest #thrivefor30 experience. (Thrive For 30 is one of my online programs in which I teach women to thrive from the ground up, as you're about to experience).

This is a 5-part series of masterclass replays on observational thought work and the 'logical' order in which to approach this body of work to begin knowing who you are (and to thrive as a natural byproduct).

Juicy is one way I'd describe these stunning audio replays and I'm leaving them in your very capable hands because upon re-listening to them a third time through, I'm genuinely amazed at how powerful and mesmerising they are.

My friend, grab a fresh journal and a cup of tea, and prepare for a delicious mental workout.


We're building a house and Part 4 is the finesse process.

Part 4 brings everything together while layering in the finer, more potent details, to generate big-scale impact; including holding yourself in the drama, chaos and intensity of your emotions.

I explore how to work with the feelings in your body that arise as a result of thought. I bring you the teachings of cultivating safety within your emotional expression and how to begin identifying your emotions as they arise in response to your thoughts.

Part 4 is a beautiful doorway to Part 5, which is a complete exploration of self-sabotage and it's link to emotions, thought and self-trust.

Remember, you already know how to do this. You're already doing this. I believe in you.

"If thoughts manifest as feelings & sensations in the body, it makes sense to then learn how to regulate emotion, so we can break the feedback loop of 'thought-feeling-thought-feeling'."