Foundations of Thriving (Series) - Part 3 of 5

I believe the secret to thriving begins with the thoughts we think. In this yummy 5-part series I explore exactly how your thoughts create your reality, and I love this for you.

I birthed this beautiful series in our latest #thrivefor30 experience. (Thrive For 30 is one of my online programs in which I teach women to thrive from the ground up, as you're about to experience).

This is a 5-part series of masterclass replays on observational thought work and the 'logical' order in which to approach this body of work to begin knowing who you are (and to thrive as a natural byproduct).

Juicy is one way I'd describe these stunning audio replays and I'm leaving them in your very capable hands because upon re-listening to them a third time through, I'm genuinely amazed at how powerful and mesmerising they are.

My friend, grab a fresh journal and a cup of tea, and prepare for a delicious mental workout.


We're building a house and Part 3 is the practical construct-ing process.

Part 3 is an informal sequential breakdown of how to challenge the thoughts you don't want to keep. Such as looping, habitual and repetitive thoughts that distract, frustrate, influence, minimise, sabotage and limit you.

I explore how to calibrate and align your thoughts with your values, and with conviction.

Remember, you already know how to do this. You're already doing this. Part 3 simply guides you in a user-friendly step-by-step way (which I think our rational brains really enjoy from time to time).

"Who I become when I believe this thought is somebody who doesn't believe in herself fully, someone I'm not prepared to live with for the rest of my life."