Before you read on, this blog post is available as 'Episode 8 - Guided Body Scan Meditation' over on The Holistic PT Podcast as an audio clip on Spotify and/or iTunes.
WHAT MEDITATION IS NOT...
About stopping or controlling your thoughts.
MEDITATION IS...
A valiant act of self-care that supports your human evolution.
Presence and connection to source (your heart, truth, breath).
Simply notice any thoughts and inhale into your nose and out through your mouth as you let them go and come back to where you are (it is so safe to do this).
El x