Episode 9// How To Self-Heal.
In this week’s episode, I share some insight on self-healing, using "the dark side of the force" as an analogy to help listeners appreciate how to witness the dark in action and how to use the light to self-heal (becoming a Jedi master in the process).
ABOUT ELLEN TRAVASSAROS
Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.
Connect with Ellen (The Holistic PT):