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Episode 5// Unfucxing Yourself, Boundaries & BJJ Competition.

This episode is everything you need to know about honouring yourself and your truth so you can align and bring forth the ways you love to play, be, and show up in the world, period.


Key Moments;

  • How to set boundaries and why we suffer when we don’t.

  • The three types of boundaries you’re not setting.

  • What to do when others don’t respect your boundaries and you want to run.

  • A visual practice for understanding and implementing boundaries.

  • BJJ Competition musings.


CUE HEADPHONES

Listen on Spotify or iTunes.


ABOUT ELLEN TRAVASSAROS


Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

Connect with Ellen (The Holistic PT):

Instagram: @the.holistic.pt

Facebook: https://www.facebook.com/theholisticptellen

Website: https://www.theholisticpt.com.au/

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