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Episode 36 - Grief, it's not a dirty word.

Updated: Aug 3

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here.


Episode 36 is a personal expression of how I use specific Heal Her tools to move through the heavy, hard and seemingly impossible.


I intertwine the workings of self-rejection (which is what we do when we make ourselves and our feelings wrong) and shame to piece together a reasonably soft landing pad for listeners to land.


Key piece: When you make your feelings wrong, you tend to make yourself wrong as a result. Thus, rejecting the you that experiences anger, sadness, joy, shame, feelings etc.


But darling, you are so much more than your desire to reject yourself. Let's explore.


Big love,

El x


CUE HEADPHONES...


Listen on Spotify or iTunes.


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