Episode 35 - Seasonal Shifts

Updated: Aug 3, 2021

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here.

My plea to you and the 'poddy world' this season is simple: More me, more you - more untamed, please.

Away with the filtering and prettied up topics, k? Here's to conversing wisely and undecorated - more organic than ever before.

Episode 35 is a dance with curiosity and self-adoption (the opposite of self-abandonment). It's a celebration of self-understanding and deep appreciation for you and your capacity to regulate and stay with your senses. To linger within your body and elevate yourself into a space where more choice, power, peace and freedom is available. Shall we?


Listen on Spotify or iTunes.


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