Episode 25// We Can Do Hard Things

Ellen walks listeners through her personal framework on ‘doing hard things’ as a guidance tool for discerning that which is the ‘necessary hard’ and that which is the ‘unnecessary hard’.

​This episode offers permission to dance with hard things, celebrate yourself and the most seemingly insignificant, and to reclaim your hard experiences for yourself in an empowering way.

Experiencing challenge and hardship is part of the human experience. Discerning that which is necessary and that which is unnecessary can go a very long way in helping you remain in your integrity and in alignment with your heart.

Ellen shares some personal stories that offer beautiful insight and context to what it really means to do hard things and offers listeners multiple invitations to self-reflect and empower themselves to move from love, integrity and internal desire.

What is the smallest, most insignificant thing that I can celebrate with you today? Inspire me here.


Listen on Spotify or iTunes.


Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

Connect with Ellen (The Holistic PT):





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