Episode 22// 5 Unconventional Weight Loss Barriers Pt. I

This is not your typical ‘how to lose weight’ episode, peeps.

Ellen walks listeners through the untraditional barriers of weight loss from a new and nourishing angle.

This episode is about seeing the unseen and honouring the truth that is, many human beings are still seeking reclamation of their health, body and ‘diet’, without restriction, rules and always having to ‘work hard’.

In many ways, we have become de-sensitised to the concepts of weight loss, fat loss, nutrition, exercise and diets… I feel it too.

And, while there is so much truth to this it is also true that many human beings are desperate for something they can do for themselves. Something nourishing that offers a deeper connection to self and an opportunity to break free from the traditional ‘rules’ and ‘regulations’ surrounding food and health.

If you’re ready to take on a new perspective and expand your awareness surrounding your health, weight loss and your body, this episode is for you.


Listen on Spotify or iTunes.


Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.

Connect with Ellen (The Holistic PT):





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