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  • Ellen Travassaros

Episode 13// Body Autonomy with Bonnie Gibbs.

Have you ever felt that undesirable need to WEE MID-WORKOUT!?

In today’s episode, you’ll meet the exquisite Bonnie Gibbs, physiotherapist and fellow Strength & Conditioning Coach.


Bonnie is ‘pro’ body autonomy and is passionate about offering her clients an experience that leaves them firm in their power.


Bonnie and I take you deep into the realms of movement autonomy (for women) and cover;

  • Common challenges and barriers women face in the lifting and movement space including pelvic floor, confidence, pain and injury.

  • What a well-designed physiotherapy program should look like and what to do if your injury or pain is not healing or producing results.

  • What to do about ongoing injuries that feel helpless and limiting.

  • The way coaches can approach pain and injury that is more helpful than harmful for their clients.

  • Common myths around lifting weights and training in the gym.

  • Benefits of working with a physio and/or coach as a short-term investment to create long-term healthy movement and training habits.

Bonnie & I would love to hear from you!


What is one challenge you are facing with your movement, training or performance?


CUE HEADPHONES

Listen on Spotify or iTunes.


ABOUT BONNIE GIBBS


Bonnie is a physiotherapist and fellow Strength & Conditioning Coach with a passion for pain science and helping women create autonomy over their body.


"75% Dutch, 25% English and 100% Viking", this gorgeous being is pro-movement, loves to lift heavy and is always up for an adventure.


She's the physio you want in your corner when coming back from an injury or experiencing pain.

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