This episode offers a truck-load of permission to check-in with yourself, to see how you’ve been living, to go deeper, to come up for air, to feel emotion, to grieve any loss and to forgive yourself.
I share some of my personal rules and non-negotiable's with you as a form of permission to do the same for yourself, and for the ways you intend to be and serve.
Allow all that I’m interested in right now to serve as your permission slip to partake in and commence the choosing your own hardcore inspirations.
Guided Meditation (for raising your vibe)
Guided Body Scan Meditation (for grounding)
Wallpaper (for a daily reminder 'Nothing Can Fuck With My Vibe')
ABOUT ELLEN TRAVASSAROS
Ellen combines personal development, healing, and physical performance as a coach and athlete through her online program Heal Her and inside her women’s performance facility located in Newcastle Australia. Her work and story speak volumes to her capacity to support, lead and lift women to reconnect to their radiance, and overcome their mental, emotional, social, familial and spiritual challenges.
Connect with Ellen (The Holistic PT):