Ellen Travassaros Jan 7, 20201 minEpisode 8// Guided Body Scan MeditationA gentle guided body scan meditation for beginners or humans eager to check-in and reconnect at any time of the day.
Ellen Travassaros Jan 6, 20201 minEpisode 7// Dear PerfectionistsIn this episode, Ellen unpacks 3 dominant types of perfectionism that were prevalent in her life including body image & appearance.
Ellen Travassaros Jan 5, 20201 minEpisode 6// Finding A Holistic PT In 2020.A simple conversation on what to look for in, and how to find an amazing Holistic Personal Trainer, saving you time, money & energy.
Ellen Travassaros Jan 4, 20201 minEpisode 5// Unfucxing Yourself, Boundaries & BJJ Competition.This episode is everything you need to know about honouring yourself and your truth.
Ellen Travassaros Jan 3, 20201 minEpisode 4// Becoming Your Own Hero with Yasmin SykesYas unpacks her life as an anxious, over-thinker, self-harming mum and woman, who has struggled with perfectionism and body image.
Ellen Travassaros Jan 2, 20201 minEpisode 3// Becoming Your Own Hero with Chelsea Wood.Chelsea shares her experience with a traumatic car accident, fear of rejection, being a 'yes' person and emotional eating.