Ellen Travassaros Aug 1, 20201 minEpisode 21// Mental Health & Exercise with Karly O'Hara.This episode unpacks anxiety, depression, body image, self-doubt and comparison.
Ellen Travassaros Mar 30, 20202 minGuided Meditation - Yellow Balloons (Raising Your Vibration).This meditation is focused on raising our vibration. Even if you have no conceptual understanding of what vibrations are, you have...
Ellen Travassaros Feb 14, 20201 minGuided Body Scan MeditationFree guided body scan meditation for every day humans.
Ellen Travassaros Jan 19, 20201 minEpisode 20// The Art Of Allowance.Ellen unpacks allowance as a guidance tool for integration which is one of the necessary processes required for personal development.
Ellen Travassaros Jan 18, 20201 minEpisode 19// Get Pregnant Naturally with Sarah Clark.In today’s episode, we explore the root causes of infertility and how to adopt functional health coaching practices as a way to heal and beg