Ellen Travassaros Sep 1, 20202 minEpisode 28// Heal Her.This episode is an invitation for you to dance with the idea that you already have everything you need.
Ellen Travassaros Aug 25, 20202 minEpisode 27// Empowered Positivity.The power of positivity is revealed to us when used to seek the good but not as a byproduct of avoiding the ‘bad’ (or uncomfortable).
Ellen Travassaros Aug 18, 20202 minEpisode 26// Alchemising Fear with Love.Planting seeds of love amidst chaos, fear and doubt.
Ellen Travassaros Aug 7, 20205 minAnything But A Loser.Before I began my BJJ journey, there was a part of me who was intensely afraid of being a loser; being seen as one, perceived as one and..
Ellen Travassaros Aug 7, 20201 minEpisode 25// We Can Do Hard ThingsThis episode offers permission to dance with hard things, celebrate yourself and the most seemingly insignificant, and to reclaim your hard.
Ellen Travassaros Aug 4, 20201 minEpisode 24// 5 Unconventional Weight Loss Barriers Pt. IIThis is not another ‘how to lose weight’ episode, peeps. Ellen walks listeners through the work that is reclaiming your autonomy.