Ellen Travassaros Nov 7, 20212 minFoundations of Thriving (Series) - Part 4 of 5Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...
Ellen Travassaros Nov 6, 20212 minFoundations of Thriving (Series) - Part 3 of 5Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.
Ellen Travassaros Nov 3, 20211 minFoundations of Thriving (Series) - Part 2 of 5Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...
Ellen Travassaros Nov 3, 20212 minFoundations of Thriving (Series) - Part 1 of 5Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...
Ellen Travassaros Oct 4, 20216 min20 Books That Changed My Life - #2Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;
Ellen Travassaros Sep 23, 20212 min20 Books That Changed My Life (A Manifesto).Herein lies a living, breathing manifesto of the books that undoubtedly changed my life, and will most likely change yours too...
Ellen Travassaros Sep 23, 20212 min20 Books That Changed My Life - #1 (The first personal development book I ever read).This book restored my spirit in a time of absolute need, and boy was it bittersweet.
Ellen Travassaros Aug 7, 20211 minUnsolicited Coaching Riffs ~ Holding Your GroundWhat's important to you is worthy of your conviction. And therein lies a mighty dilemma -