Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...

Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.

Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...

Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...

Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;

Herein lies a living, breathing manifesto of the books that undoubtedly changed my life, and will most likely change yours too...

This book restored my spirit in a time of absolute need, and boy was it bittersweet.

What's important to you is worthy of your conviction. And therein lies a mighty dilemma -