Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...

Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.

Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...

Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...

This meditation is focused on raising our vibration. Even if you have no conceptual understanding of what vibrations are, you have...

Free guided body scan meditation for every day humans.