Ellen Travassaros Nov 7, 20212 minFoundations of Thriving (Series) - Part 4 of 5Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...
Ellen Travassaros Nov 6, 20212 minFoundations of Thriving (Series) - Part 3 of 5Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.
Ellen Travassaros Nov 3, 20211 minFoundations of Thriving (Series) - Part 2 of 5Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...
Ellen Travassaros Nov 3, 20212 minFoundations of Thriving (Series) - Part 1 of 5Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...
Ellen Travassaros Mar 30, 20202 minGuided Meditation - Yellow Balloons (Raising Your Vibration).This meditation is focused on raising our vibration. Even if you have no conceptual understanding of what vibrations are, you have...
Ellen Travassaros Feb 14, 20201 minGuided Body Scan MeditationFree guided body scan meditation for every day humans.