Ellen Travassaros Jan 4, 20201 minEpisode 5// Unfucxing Yourself, Boundaries & BJJ Competition.This episode is everything you need to know about honouring yourself and your truth.
Ellen Travassaros Jan 3, 20201 minEpisode 4// Becoming Your Own Hero with Yasmin SykesYas unpacks her life as an anxious, over-thinker, self-harming mum and woman, who has struggled with perfectionism and body image.
Ellen Travassaros Jan 2, 20201 minEpisode 3// Becoming Your Own Hero with Chelsea Wood.Chelsea shares her experience with a traumatic car accident, fear of rejection, being a 'yes' person and emotional eating.
Ellen Travassaros Jan 1, 20201 minEpisode 2// Becoming Your Own Hero with Host, Ellen Travassaros.This episode is your invitation to become the hero of your life so that you belong to and validate yourself and your soul purpose.
Ellen Travassaros Dec 31, 20191 minEpisode 1// My Anxiety Story.Ellen unravels the birthplace of her anxiety while simultaneously sharing her catalysts that ultimately led her to the woman she is today.