Ellen Travassaros Jan 12, 20201 minEpisode 13// Body Autonomy with Bonnie Gibbs.Have you ever felt that undesirable need to WEE MID-WORKOUT!? Bonnie and I take you deep into the realms of movement autonomy.
Ellen Travassaros Jan 11, 20201 minEpisode 12// Making Room For You.This episode unveils the ways I'm choosing space, simplicity and ease. I share how I get out of my own way in order to move forward.
Ellen Travassaros Jan 10, 20201 minEpisode 11// Permission Slips (of the audacious kind).In this episode I share some of my personal rules with you as a form of permission to do the same for yourself.
Ellen Travassaros Jan 9, 20201 minEpisode 10// Heal Her (Self-Healing Mentorship).This episode is dedicated to my 9-month online program, Heal Her. She will teach you how to heal yourself and walk tall in your truth.
Ellen Travassaros Jan 8, 20201 minEpisode 9// How To Self-Heal. Learn how to appreciate the dark in action and how to use the light to self-heal (becoming a Jedi master in the process).
Ellen Travassaros Jan 7, 20201 minEpisode 8// Guided Body Scan MeditationA gentle guided body scan meditation for beginners or humans eager to check-in and reconnect at any time of the day.
Ellen Travassaros Jan 6, 20201 minEpisode 7// Dear PerfectionistsIn this episode, Ellen unpacks 3 dominant types of perfectionism that were prevalent in her life including body image & appearance.
Ellen Travassaros Jan 5, 20201 minEpisode 6// Finding A Holistic PT In 2020.A simple conversation on what to look for in, and how to find an amazing Holistic Personal Trainer, saving you time, money & energy.