Ellen Travassaros Aug 1, 20201 minEpisode 21// Mental Health & Exercise with Karly O'Hara.This episode unpacks anxiety, depression, body image, self-doubt and comparison.
Ellen Travassaros Jan 19, 20201 minEpisode 20// The Art Of Allowance.Ellen unpacks allowance as a guidance tool for integration which is one of the necessary processes required for personal development.
Ellen Travassaros Jan 18, 20201 minEpisode 19// Get Pregnant Naturally with Sarah Clark.In today’s episode, we explore the root causes of infertility and how to adopt functional health coaching practices as a way to heal and beg
Ellen Travassaros Jan 17, 20201 minEpisode 18// Comparison, Gym's Re-Opening & Essential Oils. Ellen's blueprint for navigating comparison and her top 5 oils for Mind & Body Support.
Ellen Travassaros Jan 16, 20201 minEpisode 17// Breaking The Rules with Maddison Fennell.This episode is brought to you by a former figure competitor, and Strength & Conditioning Coach. We unpack body image, performance and more.
Ellen Travassaros Jan 15, 20201 minEpisode 16// Becoming A Personal Trainer with Amy Christiansen.If you’re a personal trainer or have a big desire to become one, this episode will surely offer you insight to what it really takes.
Ellen Travassaros Jan 14, 20201 minEpisode 15// Awakening Your Divine Feminine with Madelyn Moon.Madelyn takes listeners deep into the realms of exploring, awakening and accessing your divine feminine.
Ellen Travassaros Jan 13, 20201 minEpisode 14// Overcoming Adversity with Tayla Harris.This episode is full of permission to stand up for what you believe in and simultaneously rise in integrity.