Ellen Travassaros Jul 12, 20212 minEpisode 37 - The Dark Night of The Soul Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w
Ellen Travassaros May 14, 20211 minEpisode 36 - Grief, it's not a dirty word. Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...
Ellen Travassaros May 1, 20211 minEpisode 35 - Seasonal Shifts Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a
Ellen Travassaros Dec 4, 20201 minEpisode 34 - Meeting A Bigger YouWhat does change look like to you? For me, it looks like distancing myself from all external pressure and expectation and choosing a...
Ellen Travassaros Nov 26, 20201 minEpisode 33 - Meditation FrustrationThere’s a point in my meditation where my mind begins to speak louder than my body. I hit a wall or point of frustration and I begin to...
Ellen Travassaros Nov 21, 20201 minEpisode 32 - Body ShameThis episode is dedicated to all women experiencing shame around their body. Shame is one of our primary core emotions and in today’s...
Ellen Travassaros Nov 9, 20201 minEpisode 31 - Owning Your GreatnessGreatness is not something we do, it’s who we are.
Ellen Travassaros Oct 22, 20201 minEpisode 30// Dismantling Diet CultureIn today’s episode, I gently unpack diet culture and why we feel like our body is never enough and what to do about it.