If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.

This might be the worlds greatest pep talk for reinstating yourself as the boss in your life... you'll let me know, won't you?

My intention for this episode is to inspire you to breathe without feeling like you'll somehow fail or 'open pandora's box'.

What's important to you is worthy of your conviction. The cost of holding your ground is facing your fear of being rejected, misunderstoo

Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,

Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...

Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a