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Ellen Travassaros
- Nov 9, 2020
- 1 min
Episode 31// Owning Your Greatness
Greatness is not something we do, it’s who we are.
4 views0 comments
Ellen Travassaros
- Oct 22, 2020
- 1 min
Episode 30// Dismantling Diet Culture
In today’s episode, I gently unpack diet culture and why we feel like our body is never enough and what to do about it.
11 views0 comments
Ellen Travassaros
- Oct 16, 2020
- 1 min
Episode 29// Creating Imperfect Art
This episode is about holding the vision of your dreams, desires and creative endeavours amidst fear and self-doubt.
2 views0 comments
Ellen Travassaros
- Aug 31, 2020
- 2 min
Episode 28// Heal Her.
This episode is an invitation for you to dance with the idea that you already have everything you need.
13 views0 comments
Ellen Travassaros
- Aug 17, 2020
- 2 min
Episode 26// Alchemising Fear with Love.
Planting seeds of love amidst chaos, fear and doubt.
5 views0 comments
Ellen Travassaros
- Aug 1, 2020
- 1 min
Episode 21// Mental Health & Exercise with Karly O'Hara.
This episode unpacks anxiety, depression, body image, self-doubt and comparison.
4 views0 comments
Ellen Travassaros
- Jul 31, 2020
- 1 min
Episode 18// Comparison, Gym's Re-Opening & Essential Oils.
Ellen's blueprint for navigating comparison and her top 5 oils for Mind & Body Support.
1 view0 comments
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