Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,

Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...

Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a

What does change look like to you? For me, it looks like distancing myself from all external pressure and expectation and choosing a...

There’s a point in my meditation where my mind begins to speak louder than my body. I hit a wall or point of frustration and I begin to...