Ellen Travassaros Apr 201 minEpisode 45 - Desire {Becoming A Clear Channel}This episode is a lush conversation on *desire*. My intention for this episode is to create a gateway for you to engage with your desires
Ellen Travassaros Dec 20, 20212 minEpisode 43 - Money Mindset Matters with Ana Pereira.This episode is a deep dive into the history and evolution of monetary systems and the current COVID climate. And it's for everyday people l
Ellen Travassaros Nov 7, 20212 minFoundations of Thriving (Series) - Part 4 of 5Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...
Ellen Travassaros Nov 6, 20212 minFoundations of Thriving (Series) - Part 3 of 5Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.
Ellen Travassaros Nov 3, 20211 minFoundations of Thriving (Series) - Part 2 of 5Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...
Ellen Travassaros Nov 3, 20212 minFoundations of Thriving (Series) - Part 1 of 5Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...
Ellen Travassaros Oct 11, 20212 minEpisode 42 - Journaling Architecture (how to).If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.
Ellen Travassaros Oct 4, 20216 min20 Books That Changed My Life - #2Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;