This episode is a deep dive into the history and evolution of monetary systems and the current COVID climate. And it's for everyday people l

Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...

Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.

Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...

Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...

If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.

Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;

This might be the worlds greatest pep talk for reinstating yourself as the boss in your life... you'll let me know, won't you?

Herein lies a living, breathing manifesto of the books that undoubtedly changed my life, and will most likely change yours too...

This book restored my spirit in a time of absolute need, and boy was it bittersweet.