Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,

Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w

It’s the realisation that the ego’s perspective no longer marries up, but we are not yet connected with our soul. This transition, a limbo b

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...

Let me preface by saying that these muffins rarely last more than 24 hours in our house... They're just that good!

Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a

This cacao brownie is moist, yummy and most important (if you value health), it gives to your health! AKA, it doesn't take from your energy.

Let me preface by sharing something wildly personal with you: I'm the person who puts tomato sauce on her chicken tortilla's (don't judge...