This episode is a lush conversation on *desire*. My intention for this episode is to create a gateway for you to engage with your desires

This episode is a deep dive into the history and evolution of monetary systems and the current COVID climate. And it's for everyday people l

Part 4 layers in emotional regulation and how to identify your emotions as they arise in response to your thoughts...

Part 3 is a sequential breakdown of how to challenge looping, habitual and repetitive thoughts, and align your thoughts with your values.

Part 2 is the how, and explores the varying 'thought flavours' or the weight and meaning in which we give thought and how to leverage...

Part 1 explores the thoughts that indicate pressure, absolution and lack of choice, as a starting point for becoming more aware of...

If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.

Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;